Urban: Early CrossFit in 2006 required embracing extreme physical punishment
Melissa Urban · Whole30: Melissa Urban · Apr 1, 2024 · at 20:45
Whole30 co-founder Melissa Urban reflects on the demanding culture and mindset of CrossFit during its early days around 2006.
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“CrossFit in 2006 was very hardcore. You had to be willing to punish yourself and really hurt. If you want to do some of these workouts that are so short, but so brutal, you have to be comfortable with discomfort.”
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