Melissa Urban: There are no universally good or bad foods
Melissa Urban · Whole30: Melissa Urban · Apr 1, 2024 · at 35:22
Whole30 co-founder and CEO Melissa Urban explains the core dietary philosophy and methodology behind the Whole30 elimination protocol.
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“There are no good or bad foods universally. What we're doing here is just providing you with a template to experiment with these foods, pull them out of your diet, reintroduce them, and decide for yourself how they work for you.”
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