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Aarons-Mele: Feelings of anxiety do not reflect factual reality

Morra Aarons-Mele · How I Built Resilience: Morra Aarons-Mele of Women Online · Dec 23, 2020 · at 30:34

Morra Aarons-Mele, author and host of The Anxious Achiever, explains what she learned about managing executive anxiety while leading her company through the pandemic.

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“And that helped me build so much resilience because I learned, like, just because I feel this way doesn't mean it's true.”

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