“What manipulative behavior will try to do is attack each of these four drivers of self-doubt, which is fascinating. Again, bringing it back to that, they will either make you try to feel, or they will either try to make you feel like you are worthless, which is tapping into your sense of acceptance. They will try to make you doubt your skills or abilities, tapping into agency. They will try to make you feel like you don't have control over a situation or get you to doubt your memory of something. Gaslighting, which relates to the third pillar, which is autonomy, or they'll just fill you with such a sense of overwhelm when you're around them or stress or insecurity that it undermines your belief in what we call adaptability, which is the fourth pillar, the fourth driver of self-doubt.”
quote is from the automated transcript, cleaned for reading:
filler sounds and stutters are removed, nothing is rephrased. names can be misheard
(the analysis reads context, assessments check outside sources). how →
More from Dr. Shadé Zahrai
AssertionSupported
Zahrai: Research shows individuals can intentionally change personality traits
“We do know from research and my own is you can actually change a personality trait if you choose to.”
Dr. Shadé ZahraiJan 14, 2026▶ 4:33Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
AssertionSupported
Zahrai: Pure positive visualization drains the energy required to reach goals
“There was a study that came out in the, it was probably the mid-twenty tens, and they looked at the role of, they called it positive fantasies. So the term manifesting, or it's not in the literature, but positive fantasies about where you want to be. And they …”
Dr. Shadé ZahraiJan 14, 2026▶ 18:30Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
Insight
Dr. Zahrai: Toxic individuals must be removed because they leave too big a footprint
“If you know that someone unfortunately has that tendency, again, we're separating person from toxic behavior, but for the sake of illustration, I'll just say the toxic person, cut them out. It's too hard. They leave too big of a footprint in a team and same wi…”
Dr. Shadé ZahraiJan 14, 2026▶ 51:05Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
Insight
Dr. Zahrai: Self-Doubt Stems From Expectation Bias And Doubting Personal Capability
“You, Create the reality that you have in your mind, because what you expect, you tend to notice. And so when we apply that to something like self doubt and holding ourselves back, self doubt is entirely doubting our worthiness, our capability, our control, our…”
Dr. Shadé ZahraiJan 14, 2026▶ 3:15Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
Insight
Zahrai: Humans are emotional beings who rationalize, making EQ a superpower
“I say that emotional intelligence is a leadership and business superpower because we think we're rational beings, but we're not. We're emotional beings who rationalize.”
Dr. Shadé ZahraiJan 14, 2026▶ 7:21Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
Insight
Zahrai: Self-Doubt Only Becomes Damaging When Internalized as Personal Identity
“Self-doubt itself is not the enemy. We've like wrongly vilified it. Self-doubt should be like the little ping pong ball floating on the top. It's there. We hear it, but we can decide what we do with it. Where it becomes damaging is where it becomes the golf ba…”
Dr. Shadé ZahraiJan 14, 2026▶ 8:54Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai
Made with StarZero
Turn any episode into a week of clips.
This entire site, over 100 episodes transcribed, diarized, checked and made playable,
runs on the StarZero media pipeline. Drop in your own episode and the podcast clipper finds the
moments worth sharing, cuts them, captions them, and reframes them for every feed.
We use essential cookies to make the site work. With your permission we
also use analytics cookies (Google Analytics and Mixpanel) to understand
usage and improve StarZero. See our Cookie Policy.