Alexander: Movement retraining is required to sustain bodywork benefits
Aaron Alexander · How to Complete Overhaul Your Health in 2025 | Aaron Alexander · Jan 8, 2025 · at 2:49
Aaron Alexander explains structural integration and why manual therapy requires active movement integration to produce lasting biomechanical changes.
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“So first you do the bodywork stuff, and I do a combination of like, you know, you see me do like acro yoga and a bunch of weird stuff, and then the manual techniques, and then integrating that with movement, and the movement's what kind of like, it's like pressing save on the file. So if you just get a massage, and you come out, and you're all like loose, and you feel great, that's lovely, but then you typically will just go back to the same patterns afterwards, and so reteaching a person new movement patterns, So that doesn't come back.”
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