Alexander claims floor-sitting cultures have minimal hip and knee osteoarthritis
Aaron Alexander · How to Complete Overhaul Your Health in 2025 | Aaron Alexander · Jan 8, 2025 · at 44:10
Somatic movement specialist Aaron Alexander describes the musculoskeletal benefits of sitting on the floor to Codie Sanchez.
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“Like, so, so the places in the world that spend time on the ground with regularity, where it's just normal, They have minimal to no incidence of osteoarthritis in the hips, in the knees, pelvic floor dysfunction is like, you know, not so much a thing.”
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