Alexander: 'Faking it until you make it' creates tangible physiological change
Aaron Alexander · How to Complete Overhaul Your Health in 2025 | Aaron Alexander · Jan 8, 2025 · at 24:24
Somatic specialist Aaron Alexander explains to Codie Sanchez how physical action and intentional embodiment drive nervous system adaptation.
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“And so it's actually like a real, structural, tangible thing, the faking it until you make it. You're creating physiological change in that process of quote unquote faking or faking anything.”
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