Aaron Alexander

13 statements across 1 episodes · 3 bullish · 1 bearish · 1 people on the record · first statement Jan 8, 2025 by Aaron Alexander · across every show →

On the record as a speaker too: Aaron Alexander's record, appearances and statements → this page counts the times other people say the name.

Everything said about Aaron Alexander, oldest first

Jan 8, 2025
Insight
Alexander: Building interpersonal trust triggers unconscious physical and breath mirroring
“You're naturally going to do to bridge connection with somebody is you're naturally going to start to mimic their breathing pace. Right? So that's something that's pretty interesting. You're going to naturally start to mimic their facial gestures. You're going…”
Aaron Alexander Jan 8, 2025 ▶ 12:25 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 positive
Insight
Alexander: 'Faking it until you make it' creates tangible physiological change
“And so it's actually like a real, structural, tangible thing, the faking it until you make it. You're creating physiological change in that process of quote unquote faking or faking anything.”
Aaron Alexander Jan 8, 2025 ▶ 24:24 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 positive
Insight
Alexander: Great teammates fluctuate fluidly between alpha and beta roles
“Most people are not permanently alpha. They're alpha for a while, and then they're beta for a little bit, and then they're alpha for a while. That would be like a good teammate.”
Aaron Alexander Jan 8, 2025 ▶ 1:02:33 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025
Disclosure
Alexander: Worked with Aaron Rodgers on Achilles rehab
“I was working with Aaron Rodgers at the time. So I went through all of his rehab and such during the season that he tore his Achilles, and Laird is neighbors with Aaron, and so we reached out to them and to went, go over and just like do some pool training”
Aaron Alexander Jan 8, 2025 ▶ 0:59 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 positive
Insight
Alexander: Psychological safety and daily fulfillment drive sleep better than biohacks
“Like if you feel safe, if you feel loved, if you have like Joie de vivre. You're looking forward to your day tomorrow. You had a great day where you feel gratified, and you feel like you exhausted yourself in the best possible way. You probably sleep really go…”
Aaron Alexander Jan 8, 2025 ▶ 1:06:34 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 neutral
Assertion Supported
Alexander: Evaluating resumes on heavy clipboards subconsciously boosts perceived trustworthiness
“When people hold like a, when they read a resume of someone and it's from on a, like a heavy, thick what's it called? Clipboard. They will perceive the resume as being like weightier and more sturdy and like more trustworthy.”
Aaron Alexander Jan 8, 2025 ▶ 20:40 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025
Insight
Alexander: Physical Flexibility and Range of Motion Improve Deal Closing
“If you want to be successful in your business or your closing of deals, for you to have the capacity to have the flexibility and range of motion with your facial gestures and with your body language, And with your, the movement of communication, that will allo…”
Aaron Alexander Jan 8, 2025 ▶ 14:58 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025
Insight
Alexander: Panoramic vision signals the autonomic nervous system to relax
“Your eyes, when they are going into a panoramic view, I either like they're taken in the whole room, you're kind of like just spacing out. That is sending a signal to your autonomic nervous system that it's safe to be calm.”
Aaron Alexander Jan 8, 2025 ▶ 50:38 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 neutral
Assertion Supported
Alexander: Holding warm beverages causes people to perceive others as warmer
“There was research done with people holding a cold beverage versus holding a warm beverage. If those were holding, this is very clever. I mean, you guys didn't do this intentionally. But me holding a warm beverage Right now, based on the research, would cause …”
Aaron Alexander Jan 8, 2025 ▶ 20:55 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 negative
Opinion
Alexander: Poor posture in yoga classes exacerbates practitioners' stress
“Where I ever go to a yoga class or ever go to a breath work place or whatever, people are breathing, they're going through the different techniques, but they're not actually aware, they haven't been educated on the mechanics of how to breathe. And so this is j…”
Aaron Alexander Jan 8, 2025 ▶ 1:21:16 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025 neutral
Insight
Alexander: Puffed-chest body language signals insecurity rather than true alpha confidence
“A person that is, is pronounced, like, chest out, all that stuff, beta. So that's a person that's trying to be alpha, and they feel insecure, and they're trying to project out, I can hurt you know, I'm confident.”
Aaron Alexander Jan 8, 2025 ▶ 59:07 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025
Insight
Alexander: People naturally attune breathing to the room's calmest, most dominant person
“The cadence of a person's breath is something you will naturally start to attune to, and you're going to attune to whoever's the most like alpha in the room, you know, and typically the most alpha person hopefully is the most calm person because they're relaxe…”
Aaron Alexander Jan 8, 2025 ▶ 11:40 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
Jan 8, 2025
Assertion Supported
Alexander: Indoor lighting emits a minuscule fraction of cloudy daylight lumens
“The actual lumens, it's a measurement of light that's being produced by these guys, is like a minuscule fraction of what you would get even on a cloudy day in the sun.”
Aaron Alexander Jan 8, 2025 ▶ 51:28 How to Complete Overhaul Your Health in 2025 | Aaron Alexander
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