Dr. Zahrai: Affective Labeling Re-Engages the Prefrontal Cortex During Stress
Dr. Shadé Zahrai · Charisma Expert: 5 Ways To Project Confidence (Even When You Don’t Feel It) | Dr. Shadé Zahrai · Jan 14, 2026 · at 12:07
Leadership coach Dr. Shadé Zahrai explains cognitive defusion and affective labeling techniques for regulating intense workplace emotions to host Codie Sanchez.
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“You're actually taking yourself out of the state, reengaging your prefrontal cortex, and you simply say, I am noticing, I am feeling, I am experiencing, or you can even describe the physiological state.”
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