nervous system

“Breath is, like, the foundation of everything. You know, so if you are feeling stressed out chronically, if you're feeling like sleep is challenging for you, if you're chronically having like tense muscles, hypertonicity, your breathing is going to be the foun…”

“Top speakers or the people that you look up to or the CEOs you look up to in the world, they look pretty calm when they speak because they're actually trying to regulate the room's nervous system without anyone noticing.”