Sleep Onset
topic on 1 show · 1 statements across 1 episodes
1 statements about Sleep Onset, every show
Walker: Counting sheep delays sleep onset; mental journeys accelerate it
“What she found was that not only did counting sheep not make you fall asleep any faster, it actually made people take longer to fall asleep. What she did find that was exceptional, that Worked to help people fall asleep was taking themselves on a mental journe…”