Sleep Need

topic on 1 show · 1 statements across 1 episodes

the Knowledge Project

1 statements about Sleep Need, every show

KNOWLEDGE PROJECT Assertion Supported
Walker: Habitual 7.3-hour sleepers stabilized at 8.5 hours in sleep experiment
“They were sleeping about 7.3 hours every night, and they said subjectively, I feel fine. I feel well rested. So then they brought them into the laboratory for eight nights straight, And then they gave them an extended amount of time in bed. I think it was almo…”
Dr. Matt Walker Feb 22, 2022 ▶ 16:34 #131 Matthew Walker: The Power of Sleep

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