Sleep Cycles
topic on 1 show · 1 statements across 1 episodes
1 statements about Sleep Cycles, every show
Garg: Drinking alcohol breaks sleep cycles and impairs physical recovery
“If you drink before sleep, and if you're drinking hard liquor, or if you're drinking beer you're, Your sleep cycles are going to be very erratic, and I think most of it goes because of what is happening inside your stomach. You are very dry, and then you will …”