Self Affirmation Exercise
topic on 1 show · 1 statements across 1 episodes
1 statements about Self Affirmation Exercise, every show
Shankar: Affirmations in crisis should focus on unthreatened identities
“You just take five or 10 minutes, and you write down all the identities, all the things you really value in your life that give your life great meaning, but that importantly are not threatened by the change you're going through.”