self-affirmation exercise
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Jan 24, 2026 by Maya Shankar · across every show →
Everything said about self-affirmation exercise, oldest first
Jan 24, 2026
Shankar: Affirmations in crisis should focus on unthreatened identities
“You just take five or 10 minutes, and you write down all the identities, all the things you really value in your life that give your life great meaning, but that importantly are not threatened by the change you're going through.”