Sauna Bathing
topic on 1 show · 1 statements across 1 episodes
1 statements about Sauna Bathing, every show
Sinclair: Finnish studies show sauna bathing dramatically protects heart health
“There's now a lot of evidence that being in a sauna is good for heart health at a minimum. There's a lot of studies of thousands of mostly men in Finland that do sauna bathing, as they call it. And they are protected dramatically, like they are exercising.”