Routines
topic on 1 show · 1 statements across 1 episodes
1 statements about Routines, every show
Eyal: Exercise is a routine, not a habit, requiring conscious thought
“There's a difference between habits and routines. And a lot of things that people think are habits are not really habits. So like I was going to say, you know, exercise, I used to be clinically obese and now I exercise, but that's not technically a habit becau…”