NMN

“In the animal studies in my lab, when we gave NMN, this molecule that I take every day, to a mouse that was sedentary, didn't have a wheel, didn't run, it could run further, ok? And we actually have human data that's looking really promising in that direction …”

“And I know from clinical trials that I've been involved with that taking a gram of NMN, which I do every day, raises NAD levels in whole blood, in the cells in the blood, probably in the rest of my body as well.”

“I haven't had jet lag for a decade because I've been able to modulate my own body clock by using these chemicals, which as I mentioned are activating sirtuins and controlling the clock.”