Napping
topic on 2 shows · 2 statements across 2 episodes
the Knowledge Project 
My First Million
2 statements about Napping, every show
Shaan Puri: Paris sleep study showed napping tripled puzzle-solving rates
“And so they did this thing in the Paris sleep study. They gave people a very complicated pattern, like a math pattern, like a number pattern... They took a nap for about 25, 26 minutes. And then when they woke up, they all went back in the room, and the group …”
Walker: After a bad night of sleep, 'do nothing' to compensate
“If you've had a bad night of sleep, here is my following best advice. Do nothing. And what I mean by that is after a bad night of sleep, firstly, don't try to sleep it off by waking up any later than is natural. Don't sort of say, I'm going to then sleep in fo…”