Mind Wandering

“And the most effective strategy was roles by far. In fact, the mind wandering didn't differ from the no instruction group. And when we ask people, how did you do it? The no instruction group said, well, I just let my mind go. But the roles group came up with f…”

“There's so much evidence that when we're mind wandering, when we're not fully present, that that's a time when we're also not very happy.”