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Memory Consolidation

topic on 1 show · 2 statements across 1 episodes

the Knowledge Project

2 statements about Memory Consolidation, every show

KNOWLEDGE PROJECT Insight
Poe: Intense learning automatically increases your body's REM sleep duration
“If you are learning something or have a, an emotional day that you will get more REM sleep. It's homeostatic. It's automatic. You don't need to worry about it. You'll get it. Your body will get it if it needs it. And so if you're learning a lot and you need mo…”
Gina Poe May 30, 2023 ▶ 30:26 Dr. Gina Poe: The Science of Better Sleep
KNOWLEDGE PROJECT Insight
Poe: Not remembering dreams indicates healthy and efficient sleep
“I think it's actually a good sign to not remember your dream. To me, it means that your whole brain was asleep and doing what it should be doing, which is not recording new memories. But rather processing old memories.”
Gina Poe May 30, 2023 ▶ 17:45 Dr. Gina Poe: The Science of Better Sleep

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