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Load Bearing Exercise

topic on 1 show · 1 statements across 1 episodes

the Knowledge Project

1 statements about Load Bearing Exercise, every show

KNOWLEDGE PROJECT Assertion Partly supported
Huberman: Direct brain benefits of exercise stem from load-bearing skeleton stimulation
“The direct effects bring us to osteocalcin, and the direct effects of exercise on brain function and health actually come from stimulation of the skeleton and load-bearing exercise”
Dr. Andrew Huberman Mar 22, 2022 ▶ 1:23:06 Andrew Huberman: The Science of Small Changes

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