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Jet Lag

topic on 1 show · 2 statements across 2 episodes

the Knowledge Project

2 statements about Jet Lag, every show

KNOWLEDGE PROJECT Assertion Supported
Dr. Gina Poe: Human circadian clocks can shift about one hour per day
“Jet lag is a problem because you need to reset that clock, and our clocks can phase shift by about an hour a day.”
Gina Poe May 30, 2023 ▶ 25:15 Dr. Gina Poe: The Science of Better Sleep
KNOWLEDGE PROJECT Assertion Not checkable as stated
Sinclair: NMN Supplementation Has Prevented Jet Lag for a Decade
“I haven't had jet lag for a decade because I've been able to modulate my own body clock by using these chemicals, which as I mentioned are activating sirtuins and controlling the clock.”
Dr. David Sinclair May 3, 2022 ▶ 41:36 David Sinclair: Reversing the Aging Process

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