Hormesis
topic on 1 show · 1 statements across 1 episodes
1 statements about Hormesis, every show
Dr. Lembke: Cold Baths and Exercise Speed the Brain's Dopamine Reset
“This is things like I recommend exercise I recommend ice-cold water bath, any kind of mind-body work, martial arts, yoga, Feldenkrais. I recommend prayer and meditation. These are all healthy ways to get our dopamine indirectly, and they can also speed up the …”