Glucose Spike
topic on 1 show · 1 statements across 1 episodes
1 statements about Glucose Spike, every show
Tulla: Morning glucose spikes cause you to eat 15-20% more daily calories
“If you eat even like an oatmeal and if you put stuff on it, like, you know, something like maple syrup and raisins, you're going to have a massive glucose spike in the morning. And that will end up you eating 15 to 20% more of calories throughout the day.”