Dopamine Stacking
topic on 1 show · 1 statements across 1 episodes
1 statements about Dopamine Stacking, every show
Wilkinson: Stacking external rewards onto workouts diminishes intrinsic enjoyment
“People work out to experience pleasure and dopamine, but if you start stacking it, so you say, I, when I work out, I watch Game of Thrones, and I get a smoothie after, and, you start to not enjoy the actual workout, whereas if you do it for intrinsic reasons, …”