Digital Detox

topic on 1 show · 1 statements across 1 episodes

How I Built This

1 statements about Digital Detox, every show

Hari: Eliminating Digital Distractions Requires Filling the Behavioral Vacuum
“When you leave some of these distractions behind, even if you do it in a less drastic way than I did, you create a vacuum, and you've got to fill that vacuum with something, or you'll just slide back.”
Johann Hari May 19, 2022 ▶ 16:47 HIBT Lab! Stolen Focus: Johann Hari

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