Counting Sheep
topic on 1 show · 2 statements across 2 episodes
2 statements about Counting Sheep, every show
Walker: Counting sheep actually causes people to take longer to fall asleep
“What she found was that not only did counting sheep not make you fall asleep any faster, it actually made people take longer to fall asleep.”
Walker: Counting sheep delays sleep onset; mental journeys accelerate it
“What she found was that not only did counting sheep not make you fall asleep any faster, it actually made people take longer to fall asleep. What she did find that was exceptional, that Worked to help people fall asleep was taking themselves on a mental journe…”