Clock Faces

other on 1 show · 1 statements across 1 episodes

the Knowledge Project

1 statements about Clock Faces, every show

Walker: Visible clock faces in the bedroom harm sleep quality
“If you're struggling with sleep, remove all clock faces from your bedroom. If you're waking up in the middle of the night, and you're staring at the clock, and you look and you see it's three 21 in the morning, And then you toss and you turn, then you look at …”
Dr. Matt Walker Feb 22, 2022 ▶ 1:48:22 #131 Matthew Walker: The Power of Sleep

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