Behavior Design

topic on 1 show · 1 statements across 1 episodes

the Knowledge Project

1 statements about Behavior Design, every show

KNOWLEDGE PROJECT Insight

Fogg: Swapping an unwanted habit is a last resort, not a mandatory first step

“Many people say you must swap it. That's not true. In this comprehensive system, that is the last phase.”

BJ Fogg Jun 23, 2020 ▶ 59:11 #86 BJ Fogg: The Science of Lasting Change

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