Autophagy
topic on 2 shows · 2 statements across 2 episodes
the Knowledge Project 
My First Million
2 statements about Autophagy, every show
Sinclair: Cellular Autophagy Requires Three Days of Fasting to Activate
“But once you've gone more than three days, there's a special type of recycling of proteins that's very beneficial called autophagy or autophagy. And that takes about three days.”
Huberman: Autophagy is not unique to fasting and occurs in low-calorie diets
“Having explored the fasting science and literature, there's nothing wholly about fasting that provides autophagy, the cleaning up of dead cells. I mean, low calorie diets will do that also, even if you're not so-called fasting”