StarZero Try the podcast clipper →

Abstinence

topic on 1 show · 2 statements across 2 episodes

the Knowledge Project

2 statements about Abstinence, every show

KNOWLEDGE PROJECT Insight
Dr. Lembke: 30 Days of Abstinence Is Required to Reset Reward Pathways
“For people who have become addicted 30 days is the bare minimum to begin to reset reward pathways. Two weeks is almost never enough.”
Dr. Anna Lembke Feb 21, 2023 ▶ 20:04 Dr. Anna Lembke: Between Pleasure and Pain
KNOWLEDGE PROJECT Insight
Eyal: Abstinence from unavoidable external triggers fails and backfires
“For frequently occurring external triggers, meaning if you can't if you can't remove the external triggers from your environment, abstinence doesn't work. Okay. In fact, abstinence can backfire.”
Nir Eyal Feb 16, 2021 ▶ 36:40 #104 Nir Eyal: Mastering Indistraction

← every entity, every show

Made with StarZero

Turn any episode into a week of clips.

This entire site, thousands of episodes across every show transcribed, diarized, checked and made playable, runs on the StarZero media pipeline. Drop in your own episode and the podcast clipper finds the moments worth sharing, cuts them, captions them, and reframes them for every feed.

Try the podcast clipper Learn more