Adam Shell, founder of Brain Supreme, articulates a mental model contrasting the acute revelations of macrodosing with the daily integration of microdosing.
“Used in conjunction is probably the most powerful, but that's kind of how you would delineate the two. One turns the lights on, the other just gently walks you towards the light every day.”
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More from Adam Shell
AssertionNot checkable as stated
Adam Shell: Microdosing works for 95% of people unless biased against it
“And it's, it works for about 95% of the people. The only people who it doesn't work for are those that have a bias that, like, want to prove me wrong or prove microdosing wrong.”
Adam ShellJun 3, 2025▶ 12:23One Turns the Lights On. The Other Walks You Toward Them.
Opinion
Adam Shell: Microdosing yields a 5% to 20% improvement over standard supplements
“Essentially microdosing is a slightly expensive supplement that you should notice. You know, I take a lot of supplements. I'm very into health and fitness and all that stuff. And like, I've never taken a vitamin C or multivitamin or more like, oh my God, like …”
Adam ShellJun 3, 2025▶ 10:00One Turns the Lights On. The Other Walks You Toward Them.
Insight
Adam Shell: Psilocybin benefits the brain even without active self-awareness
“Psilocybin at both the macro and micro dosing level moves the brain in a beneficial direction. Whether you're cognizant of it or not, but if you're cognizant of it will move the brain in a beneficial direction even more rapidly.”
Adam ShellJun 3, 2025▶ 11:13One Turns the Lights On. The Other Walks You Toward Them.
Insight
Adam Shell: Coached psilocybin macrodoses permanently rewire the brain's fear of darkness
“There's techniques and a good coach will coach you through that, you know, allow, allow, allow, surrender, surrender, teach me. And you'll have a compression and it'll be terrifying momentarily. And then you're going to burst through and there will be a sponta…”
Adam ShellJun 3, 2025▶ 18:20One Turns the Lights On. The Other Walks You Toward Them.
AssertionPartly supported
Adam Shell: Psilocybin regenerates brain tissue and unwires neural pathways of unhappiness
“Psilocybin mushrooms are neuro-generative, so they make new neuroplasticity wiring, and they're neuro-regenerative. And so they'll regenerate damaged areas of the brain. They're also neuro deconstructive. So they will unwire unhappiness and they will then wire…”
Adam ShellJun 3, 2025▶ 26:17One Turns the Lights On. The Other Walks You Toward Them.
Opinion
Adam Shell: Early California cannabis industry competence standards were exceptionally low
“And at that time, the bar was so low that, like, competent and honest was the new extraordinary.”
Adam ShellJun 3, 2025▶ 2:11One Turns the Lights On. The Other Walks You Toward Them.
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