Adam Shell: Psilocybin microdosing typically ranges between 100 and 400 milligrams
Adam Shell · One Turns the Lights On. The Other Walks You Toward Them. · Jun 3, 2025 · at 14:53
Adam Shell, founder of mushroom supplement brand Brain Supreme, explains dosing definitions and differences between microdosing and macrodosing psilocybin.
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“Historically, it happens at five grams or 5000 milligrams to down to 3.5 grams or 3500 milligrams. Microdosing happens at the sub 10% level of that. So you're on the lower side, but microdosing kind of breaks down between 100 to 400 milligrams.”
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