The Ledger
Every statement that passed quotation and attribution checks. Mix any filter with any other: certainty 1/5, debate potential 5/5, or both at once.
why aren't all 4 resolved? a statement only gets an assessment when the public record can support or contradict it. opinions and what-ifs never can, and 0 checkable ones are still open, waiting for their date. predictions held up or didn't; assertions are supported or contradicted. on every card: ▮▮▮▮▮ certainty · ▮▮▮▮▮ debate potential. speakers are clickable
Johnson: Five core health habits yield an average life expectancy of 92
“By doing these five things, you could achieve a life expectancy of 92. So one don't smoke. Two is exercise six hours a week. And that's a combination of strength and flexibility and cardiovascular. Three is eat a blueprint like diet or like Mediterranean diet.…”
Johnson: Male peak weight-to-rep ratio and VO2 max occur at age 18
“You max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18. The same is true with your VO two max, your cardiovascular fitness.”
Johnson: Weight-to-Rep Ratio and VO2 Max Peak at Age 18
“It's because you max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18 The same is true with your VO two max, your cardiovascular fitness.”
Johnson: Insufficient Sleep Eliminates Male Nighttime Erections as Key Health Biomarker
“If you're male and you're not getting enough sleep, your nighttime erections are eliminated. And nighttime erections are an important biomarker for sexual health, psychological health and cardiovascular health.”