Assaiante: Increasing time between thought and action reduces knee-jerk reactions
Paul Assaiante · Paul Assaiante: Learning to Face Your Fears · Dec 12, 2023 · at 32:03
Paul Assaiante, long-time Trinity College squash coach, uses his 'Oreo cookie' metaphor to explain emotional regulation and impulse control.
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“We've just doubled the amount of time between thought and action. That's a good thing, alright, because now we're less likely to act on a thought That may have been a bad thought or a knee-jerk reaction. The goal is to increase the gap of time between those two.”
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