Kornfield: Naming and somatic awareness make intense emotions passing visitors
Jack Kornfield · Jack Kornfield: Finding Inner Calm · Jan 10, 2023 · at 11:07
Meditation teacher Jack Kornfield discusses emotional regulation and mindfulness practices on The Knowledge Project with Shane Parrish.
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“The first step is to recognize what emotion is there, and we were actually taught to begin to name them. Anger, rage, fear, longing, love, delight, joy, tenderness anxiety, amusement. I mean, I've got a list of 500 emotions. To begin to recognize them, to feel as I did in that hut, Where you, where I feel them in my body, what stories they tell, to make space for them, so that they become like visitors rather than catching us up.”
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