Boone: Changing Negative Habits Requires Appreciating How They Drove Past Success
Amelia Boone · #34 Amelia Boone: Learning How to Suffer · Jun 13, 2018 · at 34:06
World champion obstacle racer Amelia Boone discusses reframing harsh self-criticism and perfectionistic traits with host Shane Parrish.
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“I think that people rarely give thanks to those parts of themselves because that's, what's brought you a lot of success in a way, even if you think it is something that's limiting. It it's a function it's of, you know, it's part of who you are. And once you can be appreciative of that, then you can actually start to change it.”
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