What-if certainty 3/5 debate potential 2/5

Ohno: A smarter, predictable racing strategy could have doubled my career results

Apolo Ohno · #90 Apolo Ohno: Process Versus Prize · Aug 18, 2020 · at 17:38

Eight-time Olympic medalist Apolo Ohno reflects on how his habit of manufacturing comebacks from the back of the pack cost him potential victories.

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“Your actual results could have been two X of what they ever were. Had you been a smarter, more predictable athlete?”

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