VO2 max

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Dec 24, 2024 by Bryan Johnson · across every show →

Everything said about VO2 max, oldest first

Dec 24, 2024 neutral

Assertion Contradicted

Johnson: Male peak weight-to-rep ratio and VO2 max occur at age 18

“You max out your weight to rep ratio at age 18. So even though you can lift more in your twenties and maybe even your thirties, your ratio peaks at 18. The same is true with your VO two max, your cardiovascular fitness.”

Bryan Johnson Dec 24, 2024 ▶ 1:24:23 Best of 2024: The Blueprint for a Transformative New Year

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VO2 max

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