Tim Spector
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jun 23, 2026 by Dr. Giulia Enders · said 1 times in 1 episodes since 2026 · across every show →
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2026 1 mention in 1 episode
Everything said about Tim Spector, oldest first
Jun 23, 2026 positive
Enders: Eating 30 Plant Varieties Weekly Optimizes Gut Microbiome Diversity
“If you have about 30 different types of fruit and vegetable a week, then you're really in a good window where there's so much variety of different foods that there can be a variety of different microbes eating them in your gut, which then contributes to your h…”