stress and anxiety
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →
Everything said about stress and anxiety, oldest first
Mar 22, 2022 positive
Huberman: Double inhales and long exhales rapidly eliminate acute stress
“That double inhale through the nose followed by a long exhale through the mouth will rapidly de-stress you. So much so that most people find they just need to do it once, sometimes two or three times in order to go from a state of real, Kind of stress and anxi…”