stages of sleep

1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →

Everything said about stages of sleep, oldest first

Feb 22, 2022 neutral

Insight

Walker: No single stage of sleep is more important than any other

“And what we've discovered is that no one stage of sleep is more important than the other. Different stages of sleep do different things for your brain and your body at different times of the night.”

Dr. Matt Walker Feb 22, 2022 ▶ 8:15 #131 Matthew Walker: The Power of Sleep

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stages of sleep

Everything said about stages of sleep, oldest first

Turn any episode into a week of clips.