slow-wave sleep
also referred to as: slow wave sleep
2 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement May 30, 2023 by Gina Poe · across every show →
Everything said about slow-wave sleep, oldest first
May 30, 2023
Poe: Brain Compensates for Missed Sleep with More Efficient Slow Waves
“If you miss a night's sleep, or one night you just can't get to bed at the regular time, and the next more, the next night you will probably be sleepier earlier, and if you can go to sleep a little bit earlier, you will Catch up on that deep slow way of sleep …”
May 30, 2023
Poe: Going to bed late misses the brain's deep cleaning window
“So if you go to bed too late, you will actually miss the window for that deep slow wave brain cleaning sleep. And the sleep each you'll get is more REM sleep. If you wake up too early you go to bed at normal time, but wake up too early, you'll be missing a lot…”