sleep quality

“Many people find that they can drink caffeine until eight or nine PM and then still fall asleep, but the quality of your sleep will be greatly disrupted.”

“You've probably heard sleep with socks on terrible idea. I don't know why that caught on. That makes no sense whatsoever. You want to be able to dump heat in the middle of the night, because if you get too hot, you'll wake up.”

“One of the neuroscientists who studies dopamine in the eyes told me three hours before bedtime. And so I started doing, I mean, it's crazy, right? That's like seven o'clock, right? And I started doing it, like, maybe in November? And I, Shane, I sleep like I'v…”

“Because we've seen all the studies, and rarely ever is science so clear on one point. There's always multiple opinions, usually. But with coffee, there's really not been a study where you don't see an effect. People will say, but I have no trouble falling asle…”