sleep onset insomnia
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →
Everything said about sleep onset insomnia, oldest first
Feb 22, 2022
Walker: Get out of bed if you cannot fall asleep after 25 minutes
“Let's call the average of 25 minutes. If it's been 25 minutes or longer, and you still haven't fallen asleep, then it's usually time to get out of bed and try and do something different, and just recognize that you're not, you've kind of missed your sleep trai…”