sleep hygiene
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Dec 27, 2022 by Matthew Walker · across every show →
Everything said about sleep hygiene, oldest first
Dec 27, 2022
Walker: After a bad night of sleep, do nothing to compensate
“If you've had a bad night of sleep, here is my following best advice. Do nothing. And what I mean by that is, after a bad night of sleep, firstly, don't try to sleep it off by waking up any later than is natural. Don't sort of say, I'm going to then sleep in f…”