sleep debt
1 statements across 1 episodes · 0 bullish · 0 bearish · 1 people on the record · first statement Feb 22, 2022 by Dr. Matt Walker · across every show →
Everything said about sleep debt, oldest first
Feb 22, 2022
Walker: Falling asleep immediately is a sign of accrued sleep debt
“Sleep is not like a light switch. Sleep is much more like landing a plane, that it takes time for you to descend down onto the terra firma of healthy, good sleep at night. And the reason I'm nervous when people say, look, I get into bed and I, you know, as soo…”