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side cramp

1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Mar 22, 2022 by Dr. Andrew Huberman · across every show →

Everything said about side cramp, oldest first

Mar 22, 2022 positive
Insight
Huberman: Physiological sighs relieve running side cramps 99% of the time
“Try, do a physiological sigh two or three times while running, and the cramp will relieve itself. I in 99% of the time, and because of the way that it relaxes the diaphragm, and so you're taking out that collateral pain.”
Dr. Andrew Huberman Mar 22, 2022 ▶ 1:19:06 Andrew Huberman: The Science of Small Changes
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