screens
1 statements across 1 episodes · 1 bullish · 0 bearish · 1 people on the record · first statement Jun 25, 2024 by Michaeleen Doucleff · across every show →
Everything said about screens, oldest first
Jun 25, 2024 positive
Doucleff: Cutting screens three hours before bed dramatically improves sleep quality
“One of the neuroscientists who studies dopamine in the eyes told me three hours before bedtime. And so I started doing, I mean, it's crazy, right? That's like seven o'clock, right? And I started doing it, like, maybe in November? And I, Shane, I sleep like I'v…”